Steamed ginger fish served with egg fried rice

Steamed ginger fish served with egg-fried rice

Steamed ginger fish served with egg-fried rice


Serves 4

Details
  • Servings:   4
  • Calories:   589
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 4 thick white fish fillets with skin, such as cod, or coley, weighing about 115g/4oz each
  • 1 tsp coarse salt
  • thumb-sized piece of fresh ginger, finely shredded
  • 1 tbsp grated orange zest
  • 1 tbsp grated lemon zest
  • 2 spring onions, halved through the middle and finely shredded
  • 2 tbsp light soy sauce
  • small handful fresh basil leaves, shredded
  • 1 tbsp peanut or groundnut oil
  • 1 tbsp olive oil
  • 2 large free-range eggs, lightly beaten
  • 2 tsp sesame oil
  • 1 tsp salt
  • 2 tbsp groundnut oil
  • enough long grain rice to fill a glass measuring jug to 400ml/14fl oz, steamed and cooled completely
  • ¼ tsp freshly ground black pepper
  • 2 tbsp finely chopped spring onions
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