Fried Bhindi OR Okra with Onions and Tomatoes

Fried Bhindi OR Okra with Onions and Tomatoes

Fried Bhindi OR Okra with Onions and Tomatoes


Serves 10

Details
  • Servings:   10
  • Calories:   453
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/3 cup oil
  • 250 gm. onions,thinly sliced
  • 1 tbsp cumin seeds
  • Pinch of nigella seeds,optional
  • 1 kg. okra/ladyfinger
  • 2 tbsp crushed red chilies
  • 2 tbsp. coriander seeds
  • 1 tbsp salt or to taste
  • 500 gm. tomatoes,finely chopped
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