Pan fried sea bass with citrus dressed broccoli

Pan-fried sea bass with citrus-dressed broccoli

Pan-fried sea bass with citrus-dressed broccoli

By BBC Good Food
30 minutes

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Details
  • Servings:   2
  • Calories:   657
  • Protein:   40g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 2 sea bass fillets, about 140g each (see tips, below)
  • 1 small head of broccoli
  • 1 orange
  • 6 tbsp olive oil
  • 4 tbsp small capers
  • 6 anchovies roughly chopped
  • 1 lemon
Instructions

Pan-fried sea bass with citrus-dressed broccoli serves 2 original recipe by BBC Good Food.

View original preparation instructions

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