Five Spice Chicken Kebab

Five Spice Chicken Kebab

Five Spice Chicken Kebab


Serves 6

Details
  • Servings:   6
  • Calories:   251
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 500g chicken thigh, trimmed and slice to about 1 inch pieces
  • 1 1/2 tbsp five spice powder
  • 1 tbsp brown sugar plus 1 tsp brown sugar
  • 1 tsp garlic powder or 2 cloves garlic, finely minced
  • 1/2 tsp salt
  • 1 1/2 tbsp soy sauce
  • 1 tsp vinegar
  • 1 tsp sesame oil
  • 1/4 tsp cayenne pepper (put less if you don't like chilli)
  • 2 tbsp fresh coriander, chopped
  • 1 1/2 tbsp vegetable oil or olive oil plus some to grease grilling pan
  • a handful of cherry tomatoes, rince and drained
  • 1 brown onion, quartered then half (triangle shape)
  • 1 Zucchini, halves lenghtwise and slice 1cm thick
  • a handful of cup mushroom, damp wipe the mushroom and cut to half
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