Simple fish dish

Simple fish dish

Simple fish dish


Serves 2

Details
  • Servings:   2
  • Calories:   362
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • vegetable oil, for greasing
  • 25g/1oz butter, melted
  • 1 slice stale bread, torn into chunks
  • 50g/2oz cream cheese with garlic and herbs
  • 1 tsp plain flour
  • 125ml/4fl oz milk
  • 1 spring onion, sliced
  • 2 tbsp peas (if frozen, defrost under cold running water and drain)
  • 1 fillet white fish (such as cod), skin and bones removed
  • 6 cherry tomatoes, quartered
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library