Besan Egg Healthy Omelette with Mixed Vegetables

Besan-Egg Healthy Omelette with Mixed Vegetables

Besan-Egg Healthy Omelette with Mixed Vegetables


Serves 2

Details
  • Servings:   2
  • Calories:   149
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course, egg
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Cuisine
  • indian
Ingredients
  • 1 Egg
  • 2 tablespoons Besan(Gram flour)
  • 1 tablespoon grated carrot
  • 1 tablespoon chopped onion
  • 1 tablespoon chopped tomato
  • 1-2 chopped green chilli
  • 1-2 cloves chopped garlic
  • 1 tablespoon chopped coriander
  • 1/6 tablespoon (2 pinches) black pepper
  • 1/4 tablespoon garam masala
  • 1/4 tablespoon salt
  • 1/4 tsp turmeric powder
  • 1 tablespoon oil or butter
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