Organic Edamame Stew

Organic Edamame Stew

Organic Edamame Stew


Serves 6

Details
  • Servings:   6
  • Calories:   125
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • One 10-ounce package frozen shelled organic edamame, thawed
  • 1 Tablespoon extra-virgin olive oil
  • 1 organic onion, chopped
  • 2 organic zucchini, diced
  • 2 cloves of organic garlic, minced
  • 2 Teaspoons ground cumin
  • 1 Teaspoon ground coriander
  • 1/4 Teaspoon cayenne, or to taste
  • One 35-ounce can diced organic tomatoes with juice
  • 1/4 Cup chopped fresh organic cilantro or mint
  • 3 Tablespoons fresh organic lemon juice
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