Asian Pear and Avocado Salad with Garam Masala Syrup

Asian Pear and Avocado Salad with Garam Masala Syrup

Asian Pear and Avocado Salad with Garam Masala Syrup


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   372
  • Protein:   7g
  •  
  • Fiber:   14g
  • Sugar:   36g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 2 cups water
  • 1/2 cup sugar
  • 1 (2-inch-long) piece cinnamon stick
  • 2 (1- by 1/4-inch) pieces fresh ginger, smashed
  • 2 teaspoons green or white cardamom pods, lightly crushed
  • 2 teaspoons coriander seeds, lightly crushed
  • 10 whole black peppercorns, lightly crushed
  • 1/4 teaspoon dried hot red pepper flakes
  • 1/4 cup raw green (hulled) pumpkin seeds (not roasted)
  • 2 firm-ripe California avocados (1 to 1 1/4 lb)
  • 1/4 cup fresh lemon juice
  • 2 Asian pears (1 lb total)
  • 4 oz mixed microgreens or baby greens (4 cups)
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