BBQ Ranchero Chicken Salad

BBQ Ranchero Chicken Salad

BBQ Ranchero Chicken Salad


Serves 6

Details
  • Servings:   6
  • Calories:   434
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   15g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Dish:   main course, salad
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Cuisine
  • mexican
Ingredients
  • 6 boneless skinless chicken breast halves, about 1-1/2 lbs.
  • 1/2 cup barbecue sauce
  • 1 (10 ounce) packages mixed salad greens, torn ( 6 cups packed)
  • 2 medium tomatoes, chopped
  • 1 1/2 cups jalapeno pepper cheese, your favorite ( 6 oz.)
  • 1 small red bell peppers, cut into short, thin strips
  • 1 (11 ounce) cans whole kernel corn, drained
  • 1/2 cup canned black beans, rinsed and drained
  • 1 (2 1/2 ounce) cans ripe olives, sliced, drained
  • 2 green onions, thinly sliced
  • 1 cup fat free ranch dressing
  • 1 teaspoon chili powder
  • 3/4 teaspoon cumin, ground
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