Black Bean and Cheese Enchiladas with Ranchero Sauce

Black Bean and Cheese Enchiladas with Ranchero Sauce

Black Bean and Cheese Enchiladas with Ranchero Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   239
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 dried ancho chiles (stemmed and seeded)
  • 2 cups water
  • 2 teaspoons olive oil
  • 1 cup chopped yellow onion
  • 5 garlic cloves (sliced)
  • 1/4 teaspoon kosher salt
  • 2 cups organic vegetable broth
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons no-salt-added tomato paste
  • 1/2 teaspoon ground cumin
  • 1 tablespoon fresh lime juice
  • 1/8 teaspoon ground red pepper
  • 1 15-ounce can black beans, rinsed and drained
  • 2 cups 8 ounces pre shredded reduced-fat 4-cheese Mexican-blend cheese, divided
  • 3 thinly sliced green onions (divided)
  • Cooking spray
  • 12 6-inch corn tortillas
  • 6 tablespoons light sour cream
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