Red Lentil Dhal

Red Lentil Dhal

Red Lentil Dhal


30 minutes

Details
  • Servings:   6
  • Calories:   246
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 large onion
  • 4 cloves garlic
  • 2 tsp grated ginger
  • 1 tsp coriander seed
  • 1 tsp cumin seed
  • 1/4 tsp asafoetida powder
  • 1 tsp turmeric power
  • 1 tsp red paprika powder
  • 1 tsp garam masala powder
  • 300 g red lentils
  • 780 ml vegetable broth
  • 200 g chopped tomatoes
  • 1/2 cup coconut milk
  • 2 tsp coconut sugar
  • 2 pinches salt
  • Half lemon juice
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