Spicy Black Bean Sweet Potato Soup

Spicy Black Bean & Sweet Potato Soup

Spicy Black Bean & Sweet Potato Soup


Serves 6

Details
  • Servings:   6
  • Calories:   190
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 Small Sweet Potatoes, peeled & cut into 1/2 inch cubes
  • 3 tablespoons olive oil, divided
  • 1 small yellow onion, finely diced
  • 1 red bell pepper, seeded & diced
  • 1 jalapeño pepper, seeded & finely diced
  • 1 32 oz. carton vegetable broth
  • 1 28 oz. can Fire Roasted tomatoes or crushed tomatoes or Rotel tomatoes (spicy)
  • 1 15 oz. can black beans, rinsed & drained
  • 1/2 cup frozen corn kernels
  • 2 teaspoons cumin, divided
  • 1 1/2 teaspoons chili powder, divided
  • 1/2 teaspoon dried ground coriander
  • 1/4 teaspoon dried oregano
  • 1 teaspoon sugar
  • 1 1/2 teaspoons kosher salt
  • 1 pinch cayenne pepper
  • 1/4 teaspoon ground black pepper
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