Air fryer omelette

Air fryer omelette

Air fryer omelette


Serves 2

Details
  • Servings:   2
  • Calories:   263
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
  • Show More
Cuisine
  • french
Ingredients
  • 4 Large eggs
  • 2 Tablespoons ham
  • 1 Tablespoon onion ((chopped))
  • 1 Tablespoon red bell pepper ((chopped))
  • 1 Tablespoon green bell pepper ((chopped))
  • ¼ teaspoon salt ((Add more to taste. You can use up to ½ teaspoon) see note 2)
  • ⅛ teaspoon black pepper
  • 2 Tablespoons milk
  • ½ teaspoon red pepper flakes
  • 2 Tablespoons shredded cheese ((cheddar cheese or anyone you like))
  • 1 Tablespoon spring onions ((to serve))
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library