Yogurt and Berry Parfait

Yogurt and Berry Parfait

Yogurt and Berry Parfait


Serves 1

Details
  • Servings:   1
  • Calories:   210
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   19g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • ¾ cup non-fat plain Greek yogurt
  • ½ cup blueberries
  • ½ cup strawberries
  • 1 tsp. ground flaxseed
  • 1 dash vanilla extract
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