Tabouli Tabbouleh Supreme

Tabouli... Tabbouleh Supreme

Tabouli... Tabbouleh Supreme


4 hours

Details
  • Servings:   12
  • Calories:   224
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup Bulgar wheat
  • 1 1⁄2-2 cups boiling water (less water, firmer the wheat and nuttier the flavor)
  • 1 cup chickpeas (dry)
  • 1⁄4 cup mint (fresh, finely chopped)
  • 1 cup parsley (fresh, finely chopped)
  • 6 -8 scallions (cut into 1/4-inch lengths, or 2 medium onions finely chopped)
  • 1 cucumber (peeled, medium chopped)
  • 2 large tomatoes (or 6-8 Roma tomatoes, medium chopped)
  • 1⁄2 cup olive (Calamata, cut in half)
  • 1 teaspoon kosher salt
  • 1⁄4 teaspoon allspice (freshly ground)
  • 1 tablespoon cumin (freshly ground)
  • 3 ounces lemon juice (juice of one lemon)
  • 1⁄4 cup olive oil
  • 8 romaine lettuce leaves
  • 8 ounces feta cheese
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