Brigittes Tabbouleh Salad

Brigitte's Tabbouleh Salad

Brigitte's Tabbouleh Salad


20 minutes

Details
  • Servings:   6
  • Calories:   317
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1⁄2 cup tomato juice
  • 1 1⁄2 cups instant couscous
  • 1 tablespoon olive oil (or up to 1/4 cup)
  • 1 cup chickpeas, canned
  • 1 1⁄2 cups tomatoes, diced
  • 1 cup cucumber, peeled, seeded and diced (about 1 small)
  • 1 teaspoon garlic, finely chopped
  • 3 tablespoons shallots, finely chopped (about 1 bulb)
  • 1⁄2 lemon, zest of
  • 3 tablespoons lemon juice (l whole lemon)
  • 1 1⁄2-2 cups mint leaves, tightly packed and finely chopped (or to taste)
  • 2 teaspoons salt
  • black pepper, to taste
  • Tabasco sauce (your favorite) or cayenne (your favorite) or hot sauce (your favorite)
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