Healthy Lettuce Wraps

Healthy Lettuce Wraps

Healthy Lettuce Wraps


45 minutes

Details
  • Servings:   12
  • Calories:   239
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup chopped pineapple
  • 1 tbsp finely chopped onion
  • 2 finely chopped green chillies
  • 2 tbsp coriander leaves
  • 1 tsp lemon juice
  • 1/4 tsp black pepper powder
  • to taste Salt
  • 3/4 cup chopped cucumber
  • 3/4 cup chopped tomato
  • 3/4 cup chopped mix bell peppers
  • 3 cup boiled kidney beans
  • 1 cup roasted corn kernels
  • 1 tbsp olive oil
  • 1 finely chopped onion
  • 1 tsp finely chopped garlic
  • 4 tbsp tomato sauce
  • 1/2 tsp oregano
  • 1/2 tsp black pepper powder
  • 1 tsp red chilli powder
  • 1 tsp roasted cumin powder
  • as per taste Salt
  • 12 lettuce leaves
  • 1 cup sour cream
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