Ingredients
- 2 teaspoons olive oil
- ½ cup chopped red onion (1 medium)
- 2 cloves garlic, minced
- 1 (15 ounce) can no-salt-added pinto beans, drained
- ½ teaspoon ground cumin
- ¼ teaspoon kosher salt
- ¼ teaspoon dried oregano, crushed
- ⅛ teaspoon cayenne pepper
- ½ cup water
- Nonstick cooking spray
- 3 eggs
- 9 egg whites
- 8 6-inch corn tortillas, warmed (see Tips)
- ½ cup shredded reduced-fat Colby and Monterey Jack cheese (2 ounces)
- ½ cup refrigerated pico de gallo
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