Ingredients
- 1 onion, roughly chopped
- 1 garlic clove, crushed
- 200 g fresh or frozen broad beans, defrosted and patted dry if frozen
- 100 g frozen peas, defrosted and patted dry
- 3 tbsp. chickpea/gram flour, see GH TIP
- small handful coriander (stalks and leaves)
- 1 tsp. ground cumin
- finely grated zest 1/2 lemon
- 1 tbsp. olive oil
- 225 g wild rice, see intro
- 100 g dried cranberries
- small handful coriander, roughly chopped
- juice 1/2 lemon
- small handful alfalfa sprouts
- 25 g roasted fava beans (broad beans), roughly chopped if large
- natural yogurt or hummus
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