Broad Bean Falafel with Wild Rice

Broad Bean Falafel with Wild Rice

Broad Bean Falafel with Wild Rice


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   419
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   24g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 onion, roughly chopped
  • 1 garlic clove, crushed
  • 200 g fresh or frozen broad beans, defrosted and patted dry if frozen
  • 100 g frozen peas, defrosted and patted dry
  • 3 tbsp. chickpea/gram flour, see GH TIP
  • small handful coriander (stalks and leaves)
  • 1 tsp. ground cumin
  • finely grated zest 1/2 lemon
  • 1 tbsp. olive oil
  • 225 g wild rice, see intro
  • 100 g dried cranberries
  • small handful coriander, roughly chopped
  • juice 1/2 lemon
  • small handful alfalfa sprouts
  • 25 g roasted fava beans (broad beans), roughly chopped if large
  • natural yogurt or hummus
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