PUMPKIN KALE QUINOA SALAD WITH CREAMY HEMP SEED DRESSING
Ingredients
- 1 cup New Zealand-grown quinoa
- ½ medium pumpkin (approx. 1kg once peeled), seeds removed, peeled & cut into bite-sized chunks
- 4 tablespoons olive oil
- 1 bunch kale, stems removed & composted, leaves roughly chopped
- ½ red onion, finely sliced
- juice of ½ lemon
- ½ teaspoon fine sea salt
- ¼ cup pumpkin seeds, lightly toasted
- a small handful parsley leaves, roughly chopped
- CREAMY HEMP-SEED DRESSING
- ½ cup New Zealand hemp-seed hearts
- ⅓ cup water
- 1 clove garlic
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon fine sea salt
Instructions
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