Chicken noodle salad

Chicken noodle salad

Chicken noodle salad


Serves 2

Details
  • Servings:   2
  • Calories:   470
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 70g/2½oz medium egg noodles
  • 50g/1¾oz frozen soya beans or frozen peas
  • 1 carrot, peeled
  • ½ small red pepper, seeds removed, sliced
  • 75g/2¾oz mangetout, trimmed and halved lengthways
  • 1 cooked boneless, skinless chicken breast (about 125g/4½oz)
  • 4 spring onions, trimmed and finely sliced
  • 1 long red chilli, finely sliced (deseeded if preferred)
  • 15g/½oz fresh coriander leaves
  • 10g/⅓oz fresh mint leaves
  • 15g/½oz roasted cashew nuts, roughly chopped
  • 3 tbsp water
  • 3 tsp caster sugar
  • ½–1 tsp dried chilli flakes, to taste
  • 4 tsp dark soy sauce
  • 1 tsp toasted sesame oil
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