Easy hummus

Easy hummus

Easy hummus

By BBC
Serves 2

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Details
  • Servings:   2
  • Calories:   504
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Comments
Ingredients
  • 400g tin chickpeas, drained
  • 2 tbsp smooth peanut butter or tahini
  • 1 garlic clove, finely grated or crushed
  • ½ lemon, juice only
  • 2 tbsp olive oil
  • ½ tsp salt
  • 2 tbsp water
  • freshly ground black pepper
Instructions

Easy hummus serves 2 original recipe by BBC.

View original preparation instructions

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