Ingredients
- 4 Italian sausages
- 2 tbsp olive oil
- 1 red onion, cut into wedges
- 2 garlic cloves, crushed
- 400g tin chopped tomatoes
- 1 red pepper, cut into strips
- ½ tsp chilli flakes
- 2 tsp dried oregano
- 2 tbsp chopped fresh parsley (optional)
- 200g/7oz whole wheat pasta of your choice
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