Spicy sausage pasta

Spicy sausage pasta

Spicy sausage pasta


Serves 2

Details
  • Servings:   2
  • Calories:   1210
  • Protein:   49g
  •  
  • Fiber:   17g
  • Sugar:   16g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   73g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 Italian sausages
  • 2 tbsp olive oil
  • 1 red onion, cut into wedges
  • 2 garlic cloves, crushed
  • 400g tin chopped tomatoes
  • 1 red pepper, cut into strips
  • ½ tsp chilli flakes
  • 2 tsp dried oregano
  • 2 tbsp chopped fresh parsley (optional)
  • 200g/7oz whole wheat pasta of your choice
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