Poached egg with spicy rice

Poached egg with spicy rice

Poached egg with spicy rice

By BBC Good Food
22 minutes

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Details
  • Servings:   1
  • Calories:   1096
  • Protein:   28g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   209g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Comments
Ingredients
  • 1 tsp oil
  • 1⁄2 onion chopped
  • 1⁄2 green pepper deseeded and sliced
  • 1 x 250g pouch microwave pilau basmati rice (we used Tilda Rizazz)
  • 50g frozen pea
  • 1 tsp medium curry powder
  • 1 egg
Instructions

Poached egg with spicy rice serves 1 original recipe by BBC Good Food.

View original preparation instructions

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