Lentil and bean chilli

Lentil and bean chilli

Lentil and bean chilli


Serves 4

Details
  • Servings:   4
  • Calories:   1174
  • Protein:   71g
  •  
  • Fiber:   36g
  • Sugar:   11g
  • Carb Total:   183g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • ⅓ of the batch-cooked tomato and lentil sauce (about 900g/2lb cooked weight)
  • 2 x 400g tins kidney beans, drained and rinsed
  • 3 peppers, seeds removed and chopped into 2cm/¾in cubes
  • 1 tbsp ground cumin
  • 2 tsp paprika
  • ½ tsp dried chilli flakes
  • salt and ground black pepper
  • 200g/7oz rice, cooked according to pack instructions
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