Sesame Seitan Yaki Udon Noodles

Sesame Seitan Yaki Udon Noodles

Sesame Seitan Yaki Udon Noodles


30 minutes

Details
  • Servings:   4
  • Calories:   637
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   96g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 7 oz seitan ((1 ½ cups), chopped (substitute with tofu or tempeh if preferred))
  • 4 tablespoon(s) soy sauce ((gluten-free if preferred))
  • 2 tablespoon(s) olive oil
  • 1 tablespoon(s) brown sugar
  • 1 1/2 teaspoon(s) maple syrup
  • 1 teaspoon(s) apple cider vinegar
  • 1 teaspoon(s) sesame oil
  • 1 yellow onion (chopped)
  • 2 cup(s) broccoli (cut into small florets)
  • 1 tablespoon(s) water
  • 14 oz pre-cooked udon noodles
  • 1 tablespoon(s) sesame oil
  • 1 tablespoon(s) rice vinegar
  • 3 cloves garlic (minced or pressed)
  • 1/2 tablespoon(s) fresh ginger (minced or grated)
  • 2 tablespoon(s) maple syrup
  • 1 teaspoon(s) chili garlic sauce ((such as sambal oelek or Sriracha))
  • 1/4 cup(s) soy sauce ((gluten-free if preferred))
  • 2 tablespoon(s) brown sugar
  • 2 tablespoon(s) water
  • 1 tablespoon(s) cornstarch
  • 1 tablespoon(s) sesame seeds
  • 2 tablespoon(s) green onions (sliced)
  • Fresh cilantro (chopped)
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