Udon Noodle Salad wLight Peanut Sauce

Udon Noodle Salad w/Light Peanut Sauce

Udon Noodle Salad w/Light Peanut Sauce


20 minutes

Details
  • Servings:   8
  • Calories:   289
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 12 oz. Udon noodles, (cooked (preferably dry-style Hula brand))
  • 2 tsp. Sesame oil
  • 4 cups Won bok cabbage, (sliced thin)
  • 1/2 cup Carrot, (grated)
  • 1/2 cup Red bell pepper, (sliced thin)
  • 1 cup Japanese cucumber, (seeded, sliced in 1/2 - moon pieces)
  • 1/2 cup Mint, (chopped)
  • 1/2 cup Cilantro, (chopped)
  • 1/2 cup Green onion, (chopped)
  • 1 cup Tofu, (marinated, baked (Oriental style, White Wave brand), optional)
  • 2 cloves Garlic, (minced)
  • 1 tbsp. Ginger, (fresh, minced)
  • 1/4 cup Peanut Butter, (smooth, non-hydrogenated)
  • 1/2 cup Silken tofu, (firm (Mori-Nu brand))
  • 2 tbsp. Honey
  • 1/4 tsp. Sambal chile paste
  • 1 tbsp. Aloha shoyu, (low-sodium )
  • 1 tbsp. Rice vinegar
  • 1/2 to 1 cup Water ((as needed))
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