Lemon Garlic Dump Chicken Thighs with Broccoli

Lemon-Garlic Dump Chicken Thighs with Broccoli

Lemon-Garlic Dump Chicken Thighs with Broccoli


45 minutes

Details
  • Servings:   4
  • Calories:   245
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ¼ cup low-sodium chicken broth
  • 2 tablespoons extra-virgin olive oil
  • Zest of 1 lemon
  • 1 tablespoon lemon juice
  • 2 cloves garlic, grated
  • ½ teaspoon crushed dried rosemary
  • ½ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 1 pound boneless, skinless chicken thighs, trimmed
  • 4 cups broccoli florets
  • 1 cup halved and sliced onion
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