Vegetable Rice Pilaf with Garam Masala

Vegetable Rice Pilaf with Garam Masala

Vegetable Rice Pilaf with Garam Masala


Serves 6

Details
  • Servings:   6
  • Calories:   300
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 Tbs. canola oil, divided
  • 1 red potato, peeled and diced (1 cup)
  • 1 medium red bell pepper, diced (1 cup)
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 1/2 tsp. whole cumin seeds
  • 1 1/2 tsp. ground turmeric
  • 1/4 tsp. red pepper flakes
  • 2 bay leaves
  • 1 1/2 cups broccoli florets
  • 1 1/2 cups cauliflower florets
  • 1 cup fresh or frozen corn kernels
  • 1 cup white basmati rice
  • 1/4 cup toasted slivered almonds, optional
  • 1 1/2 tsp. Garam Masala
  • 1 1/2 Tbs. melted butter or ghee
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