Spiced Carrot Coriander Soup

Spiced Carrot & Coriander Soup

Spiced Carrot & Coriander Soup


45 minutes

Details
  • Servings:   2
  • Calories:   277
  • Protein:   8g
  •  
  • Fiber:   14g
  • Sugar:   15g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 3 medium-large carrots, chopped finely,
  • 3 sticks celery, sliced finely,
  • 1 large handful chopped coriander, including stalks,
  • 1 onion, diced very finely,
  • 1/2 vegetable stock cube,
  • 2 green finger chillies, chopped,
  • 2 inches fresh ginger, peeled,
  • 1/2 tsp ground cumin,
  • 1 tsp runny honey,
  • 2 tbsp quark or natural yoghurt,
  • Salt and pepper to season,
  • 1 tbsp oil, for frying,
  • Parsley or coriander leaves,
  • Some quark or natural yoghurt
  • Coriander emulsion (see my other recipes),
  • Coriander & mint chutney (see my other recipes)
  • Red chilli flakes
  • Ground black pepper
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