Maple grilled carrots with yoghurt mint and hazelnut vinaigrette

Maple grilled carrots with yoghurt, mint and hazelnut vinaigrette

Maple grilled carrots with yoghurt, mint and hazelnut vinaigrette


Serves 4

Details
  • Servings:   4
  • Calories:   309
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   15g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500g/1lb 2oz bunch of heritage carrots, halved lengthwise
  • 1 tsp cumin seeds, toasted
  • 2 tbsp olive oil
  • 2 tbsp maple syrup or honey
  • salt and freshly ground black pepper
  • 1 tsp Dijon mustard
  • 2 tbsp white wine vinegar
  • 50ml/2fl oz olive oil
  • 20g/1oz toasted hazelnuts, crushed
  • 200g/7oz yoghurt
  • 25g/2½oz picked mint leaves
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