Persian herbed rice with fish Sabzi polow mahi for Iranian new year Nowruz

Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz)

Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz)


Serves 8

Details
  • Servings:   8
  • Calories:   241
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   1g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, special occasions
  • Show More
Cuisine
  • middle eastern
Ingredients
  • Ingredients for the rice
  • 200 g rice
  • 150 g mixed herbs (parsley, coriander, dill, spring onions), finely chopped and washed
  • 1 Tbsp ground cinnamon
  • 3 cloves garlic, peeled and diced
  • to taste Salt
  • Tortila bread
  • Vegetable oil and butter
  • Ingredients for fish
  • 200 g haddock fish
  • 4 Tbsp plain flour
  • 1/2 Tsp turmeric
  • 1 egg
  • 1 Tsp saffron water
  • 4 Tbsp bread crumbs
  • to taste Salt- chilli powder
  • 1 lemon or lime
  • Vegetable oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library