Baked Cauliflower and Rice Risotto with Mint Pesto

Baked Cauliflower and Rice Risotto with Mint Pesto

Baked Cauliflower and Rice Risotto with Mint Pesto


Serves 6

Details
  • Servings:   6
  • Calories:   482
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 1/2 tablespoons blanched slivered almonds
  • 1 medium-size garlic clove
  • 2 cups packed fresh mint leaves
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper
  • 3 to 4 tablespoons unrefined, cold-pressed, extra-virgin olive oil
  • 2 tablespoons unrefined, cold-pressed extra-virgin olive oil
  • 1 cup finely chopped onion
  • 1 cup Arborio rice (see Cook's Note)
  • 1 teaspoon sea salt
  • Freshly ground black pepper
  • 1 cup uncooked Cauliflower Rice (recipe follows)
  • 1/2 cup dry white wine
  • 2 3/4 to 3 cups very hot light chicken stock, vegetable stock, or water (or a combo of stock and water)
  • 2 tablespoons unsalted butter
  • 1 cup grated Parmesan or pecorino cheese
  • 1 cup baby spinach leaves (optional)
  • 1 head cauliflower (about 1 1/4 pounds), green leaves removed, cut into large pieces
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