Spicy Leek and Tofu Soup with Rice Noodles and Peanuts

Spicy Leek and Tofu Soup with Rice Noodles and Peanuts

Spicy Leek and Tofu Soup with Rice Noodles and Peanuts


Serves 4

Details
  • Servings:   4
  • Calories:   465
  • Protein:   34g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 4 cups mushroom broth
  • 4 oz. uncooked rice-flour noodles (or 4 oz. vermicelli, cooked)
  • 3 medium leeks, white and light green parts chopped (6 cups)
  • 2 stalks lemongrass, tough outer sheaths removed, inner core smashed and minced
  • 1 16-oz. pkg. firm tofu, drained and diced
  • 2 Tbs. low-sodium soy sauce
  • 2 Tbs. light brown sugar
  • 2 Tbs. minced fresh ginger
  • 1 tsp. garlic-chile sauce, optional
  • 2 cups fresh bean sprouts
  • 1/3 cup chopped cilantro
  • 1/3 cup torn fresh Thai (or regular) basil leaves
  • 1/3 cup torn fresh mint leaves
  • 1/2 cup dry roasted peanuts, chopped, optional
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