Spiced chicken onion bhaji sandwich with tamarind mayo

Spiced chicken & onion bhaji sandwich with tamarind mayo

Spiced chicken & onion bhaji sandwich with tamarind mayo

By BBC Good Food
Serves 12

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Details
  • Servings:   8
  • Calories:   259
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • indian
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Ingredients
  • 125g low-fat Greek-style yogurt
  • 2tbsp tandoori paste
  • 1tbsp sunflower oil
  • 3tsp lemon juice
  • 2 skinless, boneless chicken thighs, cut into chunks
  • 60g mayo
  • 1tbsp tamarind paste
  • 4 tsp finely chopped coriander
  • ½ white cabbage, finely shredded
  • ¼ cucumber, finely chopped
  • 2 tomatoes, sliced
  • 1 onion bhaji
  • 2 focaccia
Instructions

Spiced chicken & onion bhaji sandwich with tamarind mayo serves 8 original recipe by BBC Good Food.

View original preparation instructions

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