Masoor Dal OR Red lentils

Masoor Dal OR Red lentils

Masoor Dal OR Red lentils


Serves 4

Details
  • Servings:   4
  • Calories:   206
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup red lentils / masoor Dal
  • 2 tsp Oil
  • to taste Salt
  • 1 TSP turmeric powder
  • 1 TSP cumin and coriander powder
  • 1.1 /2 TSP red chilli powder or to your taste
  • 3 cloves garlic sliced
  • 1 TSP cumin seeds
  • 3 cups water
  • Fresh coriander leaves to garnish
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