Ingredients
- 3 cups whole wheat flour (to be divided between "sponge" and dry flour mixture
- 3/4 cup cup rye flour
- 1 packet instant yeast
- 1 tablespoon molasses
- 1 1/2 tablespoons sugar
- 1 1/2 cups strongly brewed tea,at room temperature
- 2 packets dried herbal tea
- 2 tablespoons caraway seeds
- 1/2 tablespoon kosher salt
- 1/2 tablespoon vegetable oil
- 1 tablespoon corn meal for sprinkling baking pan
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