Pan Seared Tilapia with GarlicTomatoRed Pepper

Pan Seared Tilapia with Garlic/Tomato/Red Pepper

Pan Seared Tilapia with Garlic/Tomato/Red Pepper

By Food52
Serves 2

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Details
  • Servings:   2
  • Calories:   316
  • Protein:   48g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 1 pound tilapia
  • 4 tablespoons minced garlic
  • 1 Plum tomato (the firmer the better), diced
  • 1 red pepper, diced
  • Flour for dusting
  • Olive oil
Instructions

Pan Seared Tilapia with Garlic/Tomato/Red Pepper serves 2 original recipe by Food52.

View original preparation instructions

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