Wheat Berry Salad with Grilled Tofu

Wheat-Berry Salad with Grilled Tofu

Wheat-Berry Salad with Grilled Tofu


3 hours

Details
  • Servings:   4
  • Calories:   855
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 1/2 pounds tomatoes, chopped
  • 1/4 cup red-wine vinegar
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup extra-virgin olive oil
  • 1 (14-ounce) block extra-firm tofu, cut crosswise into 4 thick slices
  • 1 cup reserved tomato vinaigrette
  • 1 tablespoon soy sauce
  • 1 cup wheat berries (whole-grain wheat)
  • 1/2 teaspoon salt
  • 1/2 pound cherry tomatoes (about 14)
  • 4 yellow bell peppers (1 1/2 pounds)
  • 3 celery ribs, halved lengthwise and thinly sliced
  • 3 scallions, halved lengthwise and thinly sliced
  • 1/2 cup pitted brine-cured black olives, such as Kalamata, halved
  • 1 head Boston lettuce, torn into bite-size pieces (6 cups)
  • 1 cup torn fresh mint leaves
  • 2 (12-inch) wooden skewers, soaked in water for 30 minutes
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