Sautéed White Fish in Ponzu

Sautéed White Fish in Ponzu

Sautéed White Fish in Ponzu

By Cookpad Spain
Serves 3

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Details
  • Servings:   3
  • Calories:   146
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 3 fillets White fish (such as cod)
  • 1 ※ Salt
  • 1 pinch of each Salt and pepper
  • 1 Plain flour
  • 1 tsp Vegetable oil
  • 1 Green onion
  • 5 grams Butter
  • 1 tbsp Ponzu
Instructions

Sautéed White Fish in Ponzu serves 3 original recipe by Cookpad Spain.

View original preparation instructions

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