Tuna empanadas

Tuna empanadas

Tuna empanadas


Serves 16

Details
  • Servings:   16
  • Calories:   345
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon oil
  • 1 onion*, finely diced
  • 2 capsicums*, thinly sliced or cut into small cubes
  • 3 cloves garlic, grated or 1 ½ teaspoons crushed garlic
  • 1 tablespoon paprika
  • 1 cob fresh corn kernels* or 1 cup frozen corn kernels
  • 170g tomato paste
  • 425g canned tuna in Springwater, drained
  • Salt and pepper, to taste
  • 780g flaky puff pastry sheets, defrosted
  • 1 egg, beaten (optional)
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard or 2 teaspoons wholegrain mustard
  • Salt and pepper, to taste
  • 1/3 head lettuce*, sliced
  • ½ cucumber*, sliced
  • ½ pack or bunch radish*, sliced
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