Tofu scramble or vegan breakfast burrito

Tofu scramble or vegan breakfast burrito

Tofu scramble or vegan breakfast burrito


30 minutes

Details
  • Servings:   2
  • Calories:   291
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 8 oz extra firm tofu
  • 1 tbsp olive oil
  • 1/2 cup red onion
  • 1/2 cup Poblano pepper or pepper of your choice
  • 1 cup kale or spinach loosely chopped
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/4 tsp chili powder
  • 1 salsa
  • 1 cilantro
  • 1 hot sauce
  • 1 hash browns
  • 1 in a tortilla (breakfast burrito)
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