Creole Okra

Creole Okra

Creole Okra


40 minutes

Details
  • Servings:   4
  • Calories:   132
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 0.5 large onion, chopped
  • 2 cloves garlic, minced
  • 0.5 green bell pepper, chopped
  • 1 (16 ounce) can diced tomatoes in juice
  • 0.375 teaspoon dried thyme
  • 2 tablespoons chopped fresh parsley
  • 0.25 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 (16 ounce) package frozen cut okra
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