Okra Stew

Okra Stew

Okra Stew


Serves 4

Details
  • Servings:   4
  • Calories:   169
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 pound frozen or fresh Okra
  • 2 Tablespoons Cooking oil
  • 1 medium diced onion
  • 6 Minced garlic cloves
  • 3 mediums diced fresh or canned tomatoes
  • 1 6 oz can of Tomato paste or sauce
  • 2 cups Water
  • Salt and black pepper to taste
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