Pumpkin Pie Parfait with Salted Maple Gran

Pumpkin Pie Parfait with Salted Maple Gran

Pumpkin Pie Parfait with Salted Maple Gran


Serves 8

Details
  • Servings:   8
  • Calories:   301
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • * 2 tb and 2 tsp of extra virgin coconut oil
  • * 1/4 cup pure maple syrup
  • * 1 tb vanilla extract
  • * 1 tsp salt
  • * 3/4 tsp pumpkin pie spice
  • * 3 cup old fashioned rolled oat
  • * 1/2 cup chopped pecan
  • * 1/2 cup shelled pumpkin seed (pepitas)
  • for the parfait
  • * 1/2 cup of pureed pumpkin
  • * 2 tsp pure maple syrup
  • * 1/2 tsp pumpkin pie spice
  • * 1 5.3oz container vanilla greek yogurt
  • * granola to taste
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