Veggie barley risotto

Veggie barley risotto

Veggie barley risotto


55 minutes

Details
  • Servings:   4
  • Calories:   384
  • Protein:   15g
  •  
  • Fiber:   18g
  • Sugar:   6g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tbsp. extra virgin olive oil
  • 1 large onion, finely chopped
  • 300 g (11oz) pearl barley
  • 50 mL (2fl oz) white wine
  • 1 L (2¼ pints) hot vegetable stock
  • 1 tbsp. tapenade
  • ½ small head broccoli, cut into small florets
  • 200 g (7oz) frozen peas
  • Small handful of rocket
  • Vegetarian Parmesan-style cheese, optional
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