Barley Tabbouleh Recipe

Barley Tabbouleh Recipe

Barley Tabbouleh Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   232
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup pearl barley (cook in 1.5 cups water for 1.5 cups cooked barley)
  • 2 cups chopped parsley leaves
  • 1 large tomato (seeds removed and diced)
  • 1/2 long English cucumber (remove soft seed center, cut into small dice)
  • 1/8-1/4 cup mint leaves (chopped)
  • 2 green onions (sliced)
  • 1/4 cup olive oil
  • 1 garlic clove (grated or pressed)
  • 1-2 tablespoons lemon/lime juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 pinch allspice
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