Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh


13 minutes

Details
  • Servings:   2
  • Calories:   434
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/2 medium head of cauliflower (about 1 pound, coarsely chopped)
  • 5 tablespoons extra-virgin olive oil (divided)
  • 1 1/4 to 1 1/2 teaspoon salt (or to taste)
  • 2 cups flat-leaf parsley leaves with stems (packed)
  • 1 cup mint leaves (packed)
  • 3 scallions (white and pale-green parts only, sliced)
  • 2 to 3 garlic clove (coarsely chopped)
  • 1 teaspoon finely grated lemon zest
  • 3 tablespoons fresh lemon juice
  • 1 tsp honey or maple syrup (optional)
  • 1/4 tsp ground cinnamon
  • 1/4 tsp freshly ground nutmeg
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • pinch of cayenne pepper (optional)
  • 1/2 teaspoon crushed pepper
  • 1/2 medium cucumber (about 8 1/2" long, cut into 1/4" pieces)
  • 6 ounces cherry tomatoes (quartered)
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