Lentil Tabbouleh Salad

Lentil Tabbouleh Salad

Lentil Tabbouleh Salad


15 minutes

Details
  • Servings:   6
  • Calories:   214
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/3 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice (about 2 lemons (depends on how juicy the lemons are))
  • 1 clove garlic (minced )
  • 1 teaspoon salt (or to taste)
  • 1 15 ounce can of lentils (I use the Trader Joe's canned lentils)
  • 1 bunch parsley (~ 1 cup of finely chopped)
  • 2 medium tomatoes (diced small, ~ 1cup)
  • 1/2 English cucumber (diced small ~ 1 cup)
  • 2-3 green onions (thinly sliced; green and white parts)
  • 1/4 cup fresh mint (finely chopped)
  • 1/4 cup red onions (diced small)
  • fresh cracked black pepper (to taste)
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