Lentil Tabbouleh Salad

Lentil Tabbouleh Salad

Lentil Tabbouleh Salad


40 minutes

Details
  • Servings:   8
  • Calories:   233
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup Puy lentils ((dark green lentils))
  • 2 1/2 cups water
  • 1 lb tomatoes ((See Note 1))
  • 1 shallot (minced)
  • 3 bunches flat leaf parsley ( (See Note 2))
  • 1/4 cup mint leaves (chopped fine)
  • 1/2 cup olive oil
  • 4 tbsp lemon juice
  • 1 clove garlic (minced)
  • 1 tsp ground allspice
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper ((See Note 3))
  • 1/2 tsp sumac (optional)
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